Dhyana: Guided Meditation CD

Dhyana: Guided Meditation CD

By Chandra Om

Dhyana

Dhyana contains three guided meditations, which help to restore a centered state of Self awareness and facilitate healing. These guided meditations produce a deep state of relaxation. In this relaxed state, healing happens naturally and effortlessly. Repeated use of the meditations cultivates the ability to be present in the here and now and flow easily with life.

Chandra recorded these meditations at the request of students in her classes, and the soothing words and music are sure to release stress and negative thoughts, helping to quiet the mind, preparing for deep meditation.